June 27th – 2pm – 4pm

Location: Canton Merritt Athletic Club – in the Mind & Body Studio

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: conditioning and practical technique development, role-playing to learn to develop spatial and personal boundaries and discussions regarding awareness within the self-defense realm.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

To register, contact Vanessa Buenger at 410.563.0225 or vbuenger@merrittclubs.com