Sunday, February 28, 2016 – 2 – 4pm
Location: Towson Merritt Athletic Club

Cost:
Registration fee: $30
Register 2 or more at the same time, and receive $5 off each registration.

Register online:
https://events.membersolutions.com/event_register.asp?content_id=62275

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to:
– Core conditioning
– Practice technique development drills together
– Role-playing to learn verbal skills and to develop spatial and personal boundaries
– Discussions regarding awareness within the self-defense realm

In this session, we will also introduce meditation, for those who are interested.

Content of material covered in class is age-appropriate, however participants must be 12 years of age or older to participate.