August 2nd: 2pm – 4pm
August 11th: 6pm – 8pm

Location: White Marsh Merritt Athletic Club – in the Mind & Body Studio

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: conditioning and practical technique development, role-playing to learn to develop spatial and personal boundaries and discussions regarding awareness within the self-defense realm.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

Download registration form

To register, contact Dianne Frager at 410.773.9007 or dfrager@merrittclubs.com

Classes at White Marsh are cancelled for Saturday, July 4th in honor of the holiday. We hope that you have a wonderful weekend! Osu!

June 27th – 2pm – 4pm

Location: Canton Merritt Athletic Club – in the Mind & Body Studio

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: conditioning and practical technique development, role-playing to learn to develop spatial and personal boundaries and discussions regarding awareness within the self-defense realm.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

To register, contact Vanessa Buenger at 410.563.0225 or vbuenger@merrittclubs.com

6 Weeks – $140.00*
(uniform can be purchased separately for $30)

Hurry! Only 20 spaces available!!!

Merritt Membership not required for karate program – available from 6/5 – 8/21.

*Available at Towson and White Marsh locations only. Price based on 1 – 2 lessons per week

To register, contact:
Karen Kells-Pamfilis
410-499-2476
pamfiliskarate@gmail.com

Parents: Need a night out. Here’s a great activity to keep the kids busy, happy and having fun:

Kiiiiiiiiaaaaaaaiiiiiii!

Here is what we have planned:

• One-hour karate instruction with Jun Shihan Karen
• Ninja crafts
• Ninja activities (obstacle course, Ninja missions and much more!)
• Dinner will be provided!

RSVP by June 11th. Sign-up at the Merritt Towson front desk.
Current karate students pay the Merritt member rate ($15).

Looking forward to seeing you!

Contact: Jason Gilbert at 410-821-0160, jgilbert@merrittclubs.com

I will be holding class tomorrow morning from 8:30-9:30 a.m. at the White Marsh Merritt. If you want to get in some extra training before promotions next week, then come and join us! Hope to see you there! Osu, JS Karen

The dojo will be closed at all locations on Saturday, May 23rd and Monday, May 25th in observance of the Memorial Day weekend. Please Enjoy your time with family and friends.

Click here to download the application form

Mark your calendars!  Save the dates!  Sign up today for the early bird discount!!!!   Here are the dates for the 2015 “Karate and More” Summer Camp at Merritt:                                   Towson:  June 29 – July 3   and    Aug 3 – Aug 7                                                                         Canton:  July 13 –  July 17                                                                                                                     White Marsh:  July 20 – July 24

Click here for a full description of the camps

SELF DEFENSE/CLEAN EATING WORKSHOP FOR WOMEN
Powered by Pamfilis Karate Academy, the Empowerment Model (EM) of Self Defense will be taught, discussed and practiced. Activities include role playing, conditioning and technique development.

*Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends….anyone who wants to learn the steps to empowerment.

The workshop will be complimented with a clean snacking finale including information about healthy choices to guide your clean eating journey. Participants will enjoy a FIT2Order favorite snack.

A portion of the proceeds from this event will benefit the House of Ruth.

Date:
Sunday, April 19at 9:00am – 10:00am
Location:
Athleta at Dulaney Plaza
834 Dulaney Valley Rd, Towson, Maryland 21204

Click here to go to the event Facebook page
Click here to register for the event

Sign up now for the 2015 Inter-dojo tournament to be held at the Towson Merritt Athletic Club on Saturday, May 9th from 1-3 p.m. Registration deadline is April 25th. Click on the link below to download your registration form:

2015 Inter-Dojo Children’s Tournament