Classes at White Marsh are cancelled for Saturday, July 4th in honor of the holiday. We hope that you have a wonderful weekend! Osu!

June 27th – 2pm – 4pm

Location: Canton Merritt Athletic Club – in the Mind & Body Studio

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: conditioning and practical technique development, role-playing to learn to develop spatial and personal boundaries and discussions regarding awareness within the self-defense realm.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

To register, contact Vanessa Buenger at 410.563.0225 or vbuenger@merrittclubs.com

Parents: Need a night out. Here’s a great activity to keep the kids busy, happy and having fun:

Kiiiiiiiiaaaaaaaiiiiiii!

Here is what we have planned:

• One-hour karate instruction with Jun Shihan Karen
• Ninja crafts
• Ninja activities (obstacle course, Ninja missions and much more!)
• Dinner will be provided!

RSVP by June 11th. Sign-up at the Merritt Towson front desk.
Current karate students pay the Merritt member rate ($15).

Looking forward to seeing you!

Contact: Jason Gilbert at 410-821-0160, jgilbert@merrittclubs.com

I will be holding class tomorrow morning from 8:30-9:30 a.m. at the White Marsh Merritt. If you want to get in some extra training before promotions next week, then come and join us! Hope to see you there! Osu, JS Karen

The dojo will be closed at all locations on Saturday, May 23rd and Monday, May 25th in observance of the Memorial Day weekend. Please Enjoy your time with family and friends.

SELF DEFENSE/CLEAN EATING WORKSHOP FOR WOMEN
Powered by Pamfilis Karate Academy, the Empowerment Model (EM) of Self Defense will be taught, discussed and practiced. Activities include role playing, conditioning and technique development.

*Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends….anyone who wants to learn the steps to empowerment.

The workshop will be complimented with a clean snacking finale including information about healthy choices to guide your clean eating journey. Participants will enjoy a FIT2Order favorite snack.

A portion of the proceeds from this event will benefit the House of Ruth.

Date:
Sunday, April 19at 9:00am – 10:00am
Location:
Athleta at Dulaney Plaza
834 Dulaney Valley Rd, Towson, Maryland 21204

Click here to go to the event Facebook page
Click here to register for the event

Sign up now for the 2015 Inter-dojo tournament to be held at the Towson Merritt Athletic Club on Saturday, May 9th from 1-3 p.m. Registration deadline is April 25th. Click on the link below to download your registration form:

2015 Inter-Dojo Children’s Tournament

After a 1 month promotion process, we are very pleased to announce the promotion of Kyoshi Karen Kells-Pamfilis to 6th degree black belt and Senpai David McManus to 4th degree black belt. Their respective titles will be Jun Shihan and Sensei. Congratulations to both…OSU!

Our most recent parent/student, Dan, has been watching his daughter, Hannah, take classes for the last year and has decided to take classes himself. Click on the link below to read about his experiences in the adult/youth Seido Karate class on Tuesday & Thursday evenings. He talks about his thoughts and feelings upon entering this traditional karate class. He touches upon a number of subjects, such as the physical and emotional challenges he incurs, improving his overall fitness and sharpening his mental focus.

http://journeytoseido.weebly.com/blog

Just a reminder that due to a schedule conflict with Merritt, class at White Marsh for this coming Saturday, January 17th will be held from 12:30-1:30 p.m. in the large group aerobics room upstairs.

Promotions (advancement to the next belt level) will be held on:
Weds., January 28 (Towson) from 5-6 p.m.
Thursday, January 29 (Towson) from 5:30-7:00 p.m. and
Saturday, January 31 (White Marsh) from 8:30-9:30 a.m.

2nd Annual Interdojo Children’s Tournament: Saturday, May 9th 1-3– p.m.

Summer Camp Dates:
June 29-July 3 (Towson)
July 13-17 (Canton)
July 20-24 (White Marsh)
August 3-7 (Towson)