Mother/Daughter Self-Defense Workshop

PKA_SD_logo_purple1Sunday, February 28, 2016 – 2 – 4pm
Location: Towson Merritt Athletic Club

Cost:
Registration fee: $30
Register 2 or more at the same time, and receive $5 off each registration.

Register online:
https://events.membersolutions.com/event_register.asp?content_id=62275

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to:
– Core conditioning
– Practice technique development drills together
– Role-playing to learn verbal skills and to develop spatial and personal boundaries
– Discussions regarding awareness within the self-defense realm

In this session, we will also introduce meditation, for those who are interested.

Content of material covered in class is age-appropriate, however participants must be 12 years of age or older to participate.

Kung Fu Panda Date Day

What will your little bears be doing on Saturday, January 23rd?

Panda

Why not let them come and play with us at the Towson Merritt Athletic Club from 2-5 p.m. That is 3 whole hours you get to enjoy by yourself, clean the house, gather tax docs, whatever it is you have to do …

To celebrate the upcoming release of Kung Fu Panda 3, we will entertain the kids with martial arts, games, crafts, swimming, pizza and more.

Cost is $35 first child/$25 siblings

RSVP to Karen Kells-Pamfilis at (410) 499-2476 or pamfiliskarate@ gmail.com

Hurry, space is limited to 20 children!

Holiday Class Schedule

In celebration of the upcoming Christmas season, the dojo hours will be as follows for December 21st through January 2nd:

Normal class schedule Monday through Weds, December 21-23 and December 28-30.
Dojo closed Thursday through Saturday, December 24-26 and December 31-January 2.

Wishing all of our students/families the merriest of times with family and friends! ENJOY!

holiday season