Dates: December 12th & 19th
Time: 2pm-5pm
Location: Merritt Athletic Club – Towson
Ages: Ages 4+

Enjoy your time out shopping for loved ones while we watch over the kiddies for a day of swimming, martial arts, arts & crafts, pizza and more.

The theme of these days is “Star Wars” with the anticipated release of Star Wars: Episode VII – The Force Awakens. Have your child dress in his or her favorite Star Wars gear!

Remember your bathing suit for swimming and comfortable clothes for Karate practice.

Contact Karen at pamfiliskarate@gmail.com or call Merritt Towson – (410) 821-0160 – to register.

Level I
January 21st: 7pm – 8:30pm
Location: Towson Merritt Athletic Club

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: core conditioning and practical technique development, role-playing to learn verbal skills and to develop spatial and personal boundaries, and discussions regarding awareness within the self-defense realm. In this session, we will also introduce meditation, for those who are interested.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

Download registration form

To register, contact Karen Kells-Pamfilis at 410.499.2476 or pamfiliskarate@gmail.com

Check out our Back to School Special for $29.95!

But hurry… offer expires 9/30/2015!!!

For details, click here.

There will be no classes during the Labor Day weekend, September 4 -7. Enjoy your long weekend!

August 2nd: 2pm – 4pm
August 11th: 6pm – 8pm

Location: White Marsh Merritt Athletic Club – in the Mind & Body Studio

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: conditioning and practical technique development, role-playing to learn to develop spatial and personal boundaries and discussions regarding awareness within the self-defense realm.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

Download registration form

To register, contact Dianne Frager at 410.773.9007 or dfrager@merrittclubs.com

Classes at White Marsh are cancelled for Saturday, July 4th in honor of the holiday. We hope that you have a wonderful weekend! Osu!

June 27th – 2pm – 4pm

Location: Canton Merritt Athletic Club – in the Mind & Body Studio

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: conditioning and practical technique development, role-playing to learn to develop spatial and personal boundaries and discussions regarding awareness within the self-defense realm.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

To register, contact Vanessa Buenger at 410.563.0225 or vbuenger@merrittclubs.com

6 Weeks – $140.00*
(uniform can be purchased separately for $30)

Hurry! Only 20 spaces available!!!

Merritt Membership not required for karate program – available from 6/5 – 8/21.

*Available at Towson and White Marsh locations only. Price based on 1 – 2 lessons per week

To register, contact:
Karen Kells-Pamfilis
410-499-2476
pamfiliskarate@gmail.com

Parents: Need a night out. Here’s a great activity to keep the kids busy, happy and having fun:

Kiiiiiiiiaaaaaaaiiiiiii!

Here is what we have planned:

• One-hour karate instruction with Jun Shihan Karen
• Ninja crafts
• Ninja activities (obstacle course, Ninja missions and much more!)
• Dinner will be provided!

RSVP by June 11th. Sign-up at the Merritt Towson front desk.
Current karate students pay the Merritt member rate ($15).

Looking forward to seeing you!

Contact: Jason Gilbert at 410-821-0160, jgilbert@merrittclubs.com

I will be holding class tomorrow morning from 8:30-9:30 a.m. at the White Marsh Merritt. If you want to get in some extra training before promotions next week, then come and join us! Hope to see you there! Osu, JS Karen