When it comes to protecting yourself, you can leave nothing to chance.  Whether you want to take self defense classes, learn karate or some other type of martial art, you have to be in good shape.  This is why beginning cardio exercises on a regular basis is a smart and fun way to get back into, or stay, in shape.  Whether you want to go on a jog, ride a bike or take part in a fun game, developing a cardio routine is important.

Jogging/Running

A fun thing to do all by yourself, jogging or running is a great way to get your cardio strong.  It can be difficult to commit to in the beginning, but you will eventually see the results and payoff.

Biking

Biking is another fun thing to do on your own, but can be more effective with a partner.  With biking, having someone around to keep you motivated is great incentive to get in shape.  You can also enter yourself in biking competitions to help get your speed up and better than ever!

Participation In Games

Lastly, getting involved in fun sporting events is also a great way to get in better shape.  This could mean a weekly pick up basketball game, a flag football league or anything in between.  Being involved in one can help your cardio as well as your sportsmanship.

In the end, having good cardio can help you in all walks of life.  This includes getting your karate skills polished and ready to go.  If you have any questions, please contact us.

For more information or to register, call Kyoshi Karen at 410-499-2476 or email at pamfiliskarate@gmail.com