How long have you been looking at your calendar in search of the perfect time to get fit? Well, when would NOW be a good time for you? Fitness has nothing to do with the timing; it has everything to do with the habit. It’s actually harder to get started than it is to maintain a habit that you’ve created. It’s even harder to stew around and think about getting started. Just going for it is always the best option. You don’t even have to go all out and knife hand a brick into dust. You just need to take small steps. The amount of stress you’ll lose when you get going will make you wonder what took so long.

Treating fitness just like any other habit is essential. You get up, get dressed, go to work, etc. Fitness is no different. Just put a little time aside for it. Pick the most convenient class time, walk in, and let the excitement of the crowd let you do the rest. Make it easy so that it can easily become your habit. A good habit.

Think like a kid. Try it, you’ll like it!Lot’s of kids are a little nervous about something new. But the minute they jump in, they get lit up. Now it’s a reason to keep coming. Open up to new possibilities and you’ll be pleased you did. The best part about Martial Arts as a fitness program is that you’re not just dropping a few pounds. You get to live out a new adventure and get away from the monotony of the day.

Get fit and don’t quit! Parents of students get a FREE MONTH of training!

If you’re looking to jump right in you can grab a 6 week summer program for all beginners! For ONLY 169.99 you get two classes per week, a uniform, and a promotion to your next belt! Get in shape and get an official “Hero” status in front of your kids!

For more information or to register, call Kyoshi Karen at 410-499-2476 or email at pamfiliskarate@gmail.com