Tag Archives: pamfilis karate academy

Building self-discipline with karate in both childhood and adulthood

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Self-discipline is a quality that many times seems to elude us.  Even as responsible adults, we find ourselves using our time inefficiently, setting goals and forgetting about them, and avoiding what we have to do because it’s boring or slightly unpleasant.

Think about how much harder self-discipline is for kids, whose brains are still developing.  They’re just starting to learn how to organize their lives on their own and concentrate on completing tasks that may not thrill them, such as a long homework assignment or the small chores they’re assigned to do around the house.  Many of our own issues with self-discipline can be traced back to when we were kids and teenagers; the bad habits we cultivated in our younger years often stay with us as adults.

Why is it important to build self-discipline?

With self-discipline comes self-respect.  We become more effective in the world, we accomplish more, and we’re able to tolerate more boredom and discomfort.  Self-discipline can also save us from damaging choices; with greater self-discipline, we tend not to act without thinking first, and we’re capable of making better decisions about our physical and mental health.  So much of success in life, including school and work, stems from persistence; without the self-discipline to sit down and stick with a task, it doesn’t matter how smart we are, because we won’t accomplish much.

How does karate help develop self-discipline?

  • Different research studies (such as this one) provide evidence that many children, even those who struggle with medical issues, experience improvement in an array of qualities such as cognitive functioning and confidence after taking a course in karate.  Improving physical and mental health lays the groundwork for greater self-discipline as well; it’s easier to persist and stick to goals when you believe in yourself and feel stronger.
  • Karate teaches patience and persistence. Both kids and adults see that results don’t happen overnight, but only after weeks of training, with repeated practice.
  • In karate, students will make a lot of mistakes, but will also realize that mistakes are just a part of learning. Sometimes people procrastinate and lack self-discipline because they fear failure deep inside; by emphasizing that failure is necessary and expected, instead of something to be embarrassed about, karate can teach people to fear failure less.
  • Because karate can provide measurable goals, students have a clearer idea of what they’re working towards, and can better set goals in their own lives.
  • The instructors are inspiring role models who demonstrate self-discipline throughout the class.

Taking a course in karate then may not only improve your physical fitness, it will also make you mentally stronger and tougher, more willing to fight for your goals and persist in the face of hardship.

For more information or to register, call Kyoshi Karen at 410-499-2476 or email at pamfiliskarate@gmail.com

Learn Seido Karate As A Family

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Many parents are very dedicated to taking their children to karate classes.  Most are even good at praising their children when they do well.  It’s time that parents realize that karate classes don’t have to be just for their children; it is training that’s good for both kids and their parents.

Pamfilis Karate Academy  is offering training to the parents of their students.  If a parent feels it is too expensive, they’re certain to be able to afford free trial.  A month of free karate training that will help parents better understand their child’s training, the karate experience and themselves.  This month could start them on a very special journey that results in the strengthening of their mind, body and spirit.

Seido Karate is a form of martial arts designed to help followers achieve the most advanced physical skills possible.  In addition to the physical abilities, it tries to develop unshakable moral character.  Karate is more than just physical training; it is also a way of life.

An important aspect of training in Seido Karate is learning all the benefits associated with Zen meditation.  The incorporation of meditation into the physical aspects of martial arts training is not new, but is an essential aspect of Seido Karate.  Students learn that Zen has nothing to do with any religion.  The unison and inseparability of karate and Zen is explained and understood by its students.

The only belief taught during karate training is that any obstacle can be overcome.  The ability to trust that any problem can be handled no matter if it is physical, emotional or financial is the modern equivalent of the samurai’s bushido spirit.

It is always good for parents to share experiences with their children. Pamfilis Karate Academy provides a special opportunity for parents and their kids to learn and grow together as they experience the many benefits of martial arts training.

For more information or to register, call Kyoshi Karen at 410-499-2476 or email at pamfiliskarate@gmail.com

Adult Classes Available at the Best Karate School in the Area

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Are you a bit envious of your child’s karate classes? The high-intensity environment is great for physical development, such as core strength, flexibility, and aerobic capacity – and it joins together with self-defense skills, self-confidence, and a high regard for general well-being.

Luckily, you can achieve those same goals – at the very same time your child is taking his or her class!

A lot of parents are simply waiting around for their children to finish. However, we are proud to offer a 1-month free training to these parents. There is no risk or obligation for parents who want to give training a shot at the best karate school in the area: Pamfillis Karate Academy within the Towson facility of the Merritt Athletic Club.

You can learn Seido Karate, a Japanese style of karate that is grounded in tradition. From physical to emotional strength, you can see for yourself what the excitement is all about!

Contact us at 410-499-2476 or pamfiliskarate@verizon.net to learn more about the 1-month free training offer for parents. We’ll be happy to answer any questions you have.

Please note that there are plenty of opportunities for your child(ren) coming up as well! Take a look at our upcoming summer programs:

•Three 1-week long summer day camps for children ages 6-15. Along with traditional karate, children will have conditioning, meditation, anti-bullying, arts and crafts, and more. Half-day and full-day options are available.

•A 6-week summer program for beginning students of all ages. For one low price that includes a uniform and promotion to the next level, students can attend classes twice a week for one hour.

Take advantage of these offers today! We look forward to seeing you at Pamfillis Karate Academy!