Ladies…are you interested in learning the empowerment approach to self defense?  Would you like to learn some practical self defense moves and work on conditioning your body so that you can feel healthier and less stressed before the holiday season begins?

If so, then sign up for my class which will be offered each Tuesday in November (November 4, 11, 18 and 25th) at the Towson Merritt Athletic Club (8757 Mylander Lane) from 12:30-1:30 p.m.  Cost is only $85/per person and class size will be limited to 10 students, so sign up quickly. Check out the flier here!